Isu tinorarama munyika yanhasi ine mamiriro ezuva nezuva anonetsa uye zvipingamupinyi zvatinofanira kubata nazvo. Zvakaoma kusakanganiswa nehupenyu hwekutsanya uye husina hutano uhu. Vanhu havanyanyi kuora mwoyo, kusurukirwa, uye kuzvidya mwoyo kupfuura kare. Inogona kunge iri pfungwa yakanakisa kugara kure nevamwe vanhu mushure mekurwadziswa kwemoyo wako, sezvo kutanga hukama hutsva panguva ino kunogona kuratidza njodzi pane kubatsira. Hazvina kunaka kwauri uye nemunhu wawakatanga kufambidzana naye nokuti iwe unogona kunge uchikwevera maronda uye kusachengeteka kuchiri kutsva muukama hutsva, uye pane nguva dzose kune mumwe munhu anokuvara mumamiriro ezvinhu aya. Zvidhori zvebonde uye wm zvidhori inogona kukubatsira kurarama nemamiriro ezvinhu anonetsa uye kuvhiringidzika nenzira ine utano.
168cm Lustiges Mazamu Anoda Ruzivo Rwemadhori
Ongororo dzakaitwa pavarume panguva yekurara dzakaratidza kuti kuburitswa kweoxytocin uye vasopressin kunogona kubatsira kugadzirisa kurara. Kuchinja kweHormonal panguva yekunakidzwa kwepabonde kunobatsira kuvandudza kurara, kuzorora, uye kugutsikana mupfungwa. Vanoda zvidhori chero nguva, chero kupi bonde ndiyo yakanakisa sarudzo. Ehe, iwe unofanirwa kugara mukati mebhajeti yako, asi kana zvichikwanisika kuti iwe uise mari mune yepamusoro-tech gamelady chidhori, iwe unofanirwa nekuti unenge uine chiitiko chirinani nguva dzese! Nepo mutengo uri chinhu chakakosha pakusarudza kuti ndechipi chidhori chebonde chaunotenga, hachifanire kunge chiri chinhu chichava nemhedzisiro yakakura pane yako sarudzo. Zvakare, zvinogona kuve zvakaoma kuwana zvinhu zvinogona kuvabatsira kuzorora, uye kuderedza kushushikana uye kusurukirwa. Madhori erudo ane kugona kupa rubatsiro rwekurapa kuvanhu nekubatsira kusurukirwa.
